SMART GOALS

Now is the perfect time to set some goals and intentions for the year.

January is a hard month! It's hot, school holidays, social and out of routines means its all well and good to have some goals, but we need to be SMART to keep them on track over the colder months!

*SPECIFIC

*MEASURABLE

*ACHIEVABLE

*RELEVANT

*TIME-BOUND

SMART goals keep us honest! Statistically the second week of January is when most resolutions fail. If you are wanting to add a new hobby or a healthy lifestyle change, addressing these SMART principles can help you stay on track!

#burwoodosteoandrehab #staymoving