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Osteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tightness. Headaches are usually an "iceberg" situation - you might notice the headache but there may be a lot of little things happening under the surface thats building it up into headache territory.
Osteopaths can help you by:
Providing manual therapy - stretching, massage, joint movement to relieve the strains and address the underlying problem
Creating exercise based prescription that is specific to you and your needs
Educate you and help you self manage your stress, triggers, compounding factors that might affect your headache.
Identify postural imbalances, improve flexibility and strengthen muscles that may cause headaches.
If you have a headache, we can help!
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