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1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week.
Manual therapy like Osteopathy helps to address the underlying reasons for the migraines including lifestyle factors and any musculoskeletal reasons as to why its occurring.
Below are some of the following tips for yourself for self care of migraines:
ROUTINE
Regular sleep, meal and exercise times can help to decrease the frequency and/or intensity of attacks
TRIGGERS
Identify your triggers and avoid them
EXERCISE
Regular light to moderate exercise can help to decrease the intensity and frequency of attacks.
Treatment is tailored, gentle and effective. We can help!
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