Exercising when it's cold!

Theres no such thing as bad weather...just bad clothing!

Here are our top 5 tips to stay motivated when its cold out there...

*Grab a buddy - makes it harder to let them down when its cold for them too! There are a few social running groups that are free around the burbs and closer to the CBD

*Wear layers - inc gloves!

*Have an awesome playlist, or guided run. Nike Run Club and Nike Training Club app has some inspiring (and free) resources.

*Don't look at BOM (Bureau of Meterology). It's usually wrong. It's 90% chance of raining somewhere in the state, a hat goes a long way!

*Treat yourself afterwards. A hot coffee/hot choccy, hot shower is great motivation.

If you can do it in winter, you can do it in summer! And it never rains on a Friday at 6am!

#burwoodosteoandrehab #staymoving