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People experience jaw pain differently. It can be pain with opening/closing of the mouth, pain or difficulty with eating, chewing, headaches

Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes

Injured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Habit stacking is a great way to improve on something - add your new habit to something you already do!

Injured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...

A common issue for mums and dads (and tradies, gardeners and osteos!)

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...

We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...

Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...

Olive Leaf Extract has been shown to be an effective natural immune support supplement, which has been used for thousands of years

Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!

Hip Osteoarthritis (OA) is a joint disease that mostly affects your hip joint cartilage. Healthy cartilage allows your hip joint bones to...

Neck pain is quite a common injury we see here at Burwood Osteo & Rehab. Adding in the wild ride of 2020 with working from home, home school

Here at Burwood Osteo & Rehab we see a lot of women seeking treatment during pregnancy and the post-natal period. During pregnancy,...

The shoulder is a complex joint. It sacrifices its STABILITY for MOBILITY

We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain

Stretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can...