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WHO Guidelines for Low Back Pain
Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.
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How much do you sit?
We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...
Back to school backpack tips!
Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...
Tight from the gym? It might be DOMS
Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!
5 Stretches for low back pain
Stretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can...
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