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What types back pain am I experiencing?
Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai
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Injured? Give your body PEACE and LOVE
Injured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan
Habit Stacking
Habit stacking is a great way to improve on something - add your new habit to something you already do!
Tennis and golfer's elbow
Tennis elbow (or golfers elbow on the inside) is not always due to these sports?
Stress and Injuries
Injured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...
Mum's Thumb
A common issue for mums and dads (and tradies, gardeners and osteos!)
SOCIALS
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