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Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.

SMART goals to help you stay on track with goal setting

Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes

Do you know what is our most prescribed exercise to clients? WALKING!

Some Private Health Insurance companies may cover the gym!

Injured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan

Habit stacking is a great way to improve on something - add your new habit to something you already do!

Tennis elbow (or golfers elbow on the inside) is not always due to these sports?

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...

1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...

Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!

We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...