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What types back pain am I experiencing?
Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai
Spring in your step!
Do you know what is our most prescribed exercise to clients?
WALKING!
Tight from the gym? It might be DOMS
Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!
Ice Baths and Cold Water Therapy
We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...
Whats the difference between Dry Needling and Acupuncture?
We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain
SOCIALS
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