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Osteopathy and Headaches

Osteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh

WHO Guidelines for Low Back Pain

Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.

What types back pain am I experiencing?

Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai

Some Private Health Insurance companies may cover the gym!

What happens during a treatment?

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Hormones + training

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...

How much do you sit?

We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...

Back to school backpack tips!

Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...

Migraines?

1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...

Ice Baths and Cold Water Therapy

We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...

Neck Pain Treatment

Neck pain is quite a common injury we see here at Burwood Osteo & Rehab. Adding in the wild ride of 2020 with working from home, home school

Whats the difference between Dry Needling and Acupuncture?

We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain

5 Stretches for low back pain

Stretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can...

BURWOOD OSTEO & REHAB