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Osteopaths prevent pain by focusing on the body’s musculoskeletal system and its role in overall health and function.

Osteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh

Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.

Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai

Some Private Health Insurance companies may cover the gym!

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...

We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...

Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...

1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...

We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...

Neck pain is quite a common injury we see here at Burwood Osteo & Rehab. Adding in the wild ride of 2020 with working from home, home school

We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain

Stretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can...