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What are shin splits?

Do you have shin splints? “Shin splints” also known as medial tibial stress syndrome (MTSS), where there is leg pain along the inside shin

What is dry needling?

Dry needling is a therapeutic technique used by osteopaths to help treat musculoskeletal pain and movement impairments.

TMJ pain

People experience jaw pain differently. It can be pain with opening/closing of the mouth, pain or difficulty with eating, chewing, headaches

Does posture cause my neck pain?

We get this question a lot. And honestly, it’s part of the picture but usually a lot of little things building up can bring on a neck injury

Knee pain? Let's get it strong!

Did you know that riding is a wonderful way to help knee pain? Its a low impact and effective cardio exercise.

New (financial) year, new goals!

We all know this time of year is extra difficult to get out of bed and move our bodies, but that's exactly the thing to do to improve mood

What is "Sciatica?"

Sciatica is an umbrella term used for leg referral pain. It's caused by an irritation to the sciatic nerve.

Osteopathy and Headaches

Osteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh

WHO Guidelines for Low Back Pain

Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.

What types back pain am I experiencing?

Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai

SMART GOALS

SMART goals to help you stay on track with goal setting

Exercise and Pregnancy!

Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes

Spring in your step!

Do you know what is our most prescribed exercise to clients? WALKING!

Exercising when it's cold!

Exercising when its cold! Theres no such thing as bad weather...just bad clothing! Here are our top 5 tips to stay motivated when its cold

Some Private Health Insurance companies may cover the gym!

What happens during a treatment?

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Habit Stacking

Habit stacking is a great way to improve on something - add your new habit to something you already do!

Stress and Injuries

Injured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...

How much do you sit?

We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...

Back to school backpack tips!

Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...

BURWOOD OSTEO & REHAB